My Posts #fitness

I am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)

Life can have a way of getting you down. From bad friends, to a bad job to a global pandemic. I've taught myself to block all that out and remain ~unbothered~. How? Give this a watch.

I learned the hard way that the only way to feel my best mentally is to take care of myself physically, so this is the routine I developed that changed my entire life.

I am all about staying healthy, naturally. Growing up with a weak immune system, it was always extra important that I stayed on top of my supplements in order to ensure I stayed healthy. The older I got, the more research I dove into about overall health and how to achieve it naturally. Our planet provides us with so many incredible vitamins, it has been such a wonderful experience getting to know the benefits behind them all.

I am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)

Life can have a way of getting you down. From bad friends, to a bad job to a global pandemic. I've taught myself to block all that out and remain ~unbothered~. How? Give this a watch.

Stress is so hard on your body. Unfortunately, it is an emotion that a lot of people are currently feeling more now than ever before. Here are some stress-reducing tips that changed my life dramatically.

We are in an environmental crisis. In fact, we only have 11 years left to prevent irreversible damage. It is time to step up and do your part to help fix this. What's an easy first step? Reducing your meat intake.

Life can have a way of getting you down. From bad friends, to a bad job to a global pandemic. I've taught myself to block all that out and remain ~unbothered~. How? Give this a watch.

We are in an environmental crisis. In fact, we only have 11 years left to prevent irreversible damage. It is time to step up and do your part to help fix this. What's an easy first step? Reducing your meat intake.