My Posts #health

Long flight ahead but not sure what you'll need on the plane? I can help you with that. Take it from someone who is currently on the 27th hour of a 29 hour trip to Australia (for the third time).

I am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)

Life can have a way of getting you down. From bad friends, to a bad job to a global pandemic. I've taught myself to block all that out and remain ~unbothered~. How? Give this a watch.

After coming home from Australia abruptly (shout out to COVID-19), I decided to challenge myself to a week long vegan challenge to stay preoccupied and see how my body feels. The results are in! Take a watch if you're curious as to what I ate and how being vegan made me feel.

I learned the hard way that the only way to feel my best mentally is to take care of myself physically, so this is the routine I developed that changed my entire life.

I am all about staying healthy, naturally. Growing up with a weak immune system, it was always extra important that I stayed on top of my supplements in order to ensure I stayed healthy. The older I got, the more research I dove into about overall health and how to achieve it naturally. Our planet provides us with so many incredible vitamins, it has been such a wonderful experience getting to know the benefits behind them all.

I am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)

Life can have a way of getting you down. From bad friends, to a bad job to a global pandemic. I've taught myself to block all that out and remain ~unbothered~. How? Give this a watch.

You'll be surprised by how many health benefits there are behind fasting... if you do it right. Here's some information on the supported cleanse that will change your life!

This past year I have become the healthiest I've ever been. I'm high energy, happy and I... no longer get hangovers?How, you may wonder? It all started with a protein shake.

I have discovered a secret that naturally slows aging. Do you want to be let in on it?

After coming home from Australia abruptly (shout out to COVID-19), I decided to challenge myself to a week long vegan challenge to stay preoccupied and see how my body feels. The results are in! Take a watch if you're curious as to what I ate and how being vegan made me feel.