My Posts #protein

I am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)

I am all about staying healthy, naturally. Growing up with a weak immune system, it was always extra important that I stayed on top of my supplements in order to ensure I stayed healthy. The older I got, the more research I dove into about overall health and how to achieve it naturally. Our planet provides us with so many incredible vitamins, it has been such a wonderful experience getting to know the benefits behind them all.

I am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)

This past year I have become the healthiest I've ever been. I'm high energy, happy and I... no longer get hangovers?How, you may wonder? It all started with a protein shake.

In light of certain global events, now more than ever people are looking to get healthy- including myself. Here is my daily immune system strengthening routine. Do what you can to care for your health, especially during times like this.

Have a sweet tooth but are also health conscious? Do I ever have a solution for you. Try my quick to make, extremely healthy Nutrient-Packed Protein Milkshake. You're welcome.

I scream, you scream, we all scream for (protein packed, refined sugar free) ice cream!!!!

I learned the hard way that the only way to feel my best mentally is to take care of myself physically, so this is the routine I developed that changed my entire life.

A quick little recipe on how to make one of my favourite healthy treats.