I am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)
Read MoreAfter coming home from Australia abruptly (shout out to COVID-19), I decided to challenge myself to a week long vegan challenge to stay preoccupied and see how my body feels. The results are in! Take a watch if you're curious as to what I ate and how being vegan made me feel.
Read MoreI am all about staying healthy, naturally. Growing up with a weak immune system, it was always extra important that I stayed on top of my supplements in order to ensure I stayed healthy. The older I got, the more research I dove into about overall health and how to achieve it naturally. Our planet provides us with so many incredible vitamins, it has been such a wonderful experience getting to know the benefits behind them all.
Read MoreI am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)
Read MoreThis past year I have become the healthiest I've ever been. I'm high energy, happy and I... no longer get hangovers?How, you may wonder? It all started with a protein shake.
Read MoreAfter coming home from Australia abruptly (shout out to COVID-19), I decided to challenge myself to a week long vegan challenge to stay preoccupied and see how my body feels. The results are in! Take a watch if you're curious as to what I ate and how being vegan made me feel.
Read MoreHave a sweet tooth but are also health conscious? Do I ever have a solution for you. Try my quick to make, extremely healthy Nutrient-Packed Protein Milkshake. You're welcome.
Read MoreI learned the hard way that the only way to feel my best mentally is to take care of myself physically, so this is the routine I developed that changed my entire life.
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