Health + Wellness

I am all about staying healthy, naturally. Growing up with a weak immune system, it was always extra important that I stayed on top of my supplements in order to ensure I stayed healthy. The older I got, the more research I dove into about overall health and how to achieve it naturally. Our planet provides us with so many incredible vitamins, it has been such a wonderful experience getting to know the benefits behind them all.

I am currently in the best shape of my life- physically and mentally. People keep asking me what my "secret" is. The biggest secret I have is how easy it actually was to achieve this (spoiler alert, it's not from spending hours in the gym!!)

Life can have a way of getting you down. From bad friends, to a bad job to a global pandemic. I've taught myself to block all that out and remain ~unbothered~. How? Give this a watch.

You'll be surprised by how many health benefits there are behind fasting... if you do it right. Here's some information on the supported cleanse that will change your life!

When I found out there was a way to make money in my sleep, while I travel, while I’m living every day life, how could I say no? A year into my journey, I discovered the uncapped income was just the cherry on top. The fact that I get to wake up everyday and help people while focusing on bettering my own health is so rewarding.

Self love is so so important, yet can often be really difficult to achieve. As humans, we have a way of being unnecessarily hard on ourselves. This needs to change! You need to start looking at yourself with love in your eyes, because you deserve it. You're amazing.

This past year I have become the healthiest I've ever been. I'm high energy, happy and I... no longer get hangovers?How, you may wonder? It all started with a protein shake.

I have discovered a secret that naturally slows aging. Do you want to be let in on it?

Stress is so hard on your body. Unfortunately, it is an emotion that a lot of people are currently feeling more now than ever before. Here are some stress-reducing tips that changed my life dramatically.

After coming home from Australia abruptly (shout out to COVID-19), I decided to challenge myself to a week long vegan challenge to stay preoccupied and see how my body feels. The results are in! Take a watch if you're curious as to what I ate and how being vegan made me feel.

Self- isolation doesn't have to be all bad, here are some of my tips on how to make the most out of this unfortunate situation.

In light of certain global events, now more than ever people are looking to get healthy- including myself. Here is my daily immune system strengthening routine. Do what you can to care for your health, especially during times like this.

This past week Tyne and I have been in Brisbane for a work conference and we thought we'd share our experience. Is what we do too good to be true?

Unfortunately, life doesn't sit and wait around for you to recover from your festival bender. Here is how I avoid the horrible post-festival comedown most of you have probably experienced.

Nearly everyday I am asked how I can afford to travel so much. Well, I finally decided it was time I shared.

We are in an environmental crisis. In fact, we only have 11 years left to prevent irreversible damage. It is time to step up and do your part to help fix this. What's an easy first step? Reducing your meat intake.

Coming from someone with a very weak immune system, here's how I manage to stay healthy on my travels.

Have a sweet tooth but are also health conscious? Do I ever have a solution for you. Try my quick to make, extremely healthy Nutrient-Packed Protein Milkshake. You're welcome.

I scream, you scream, we all scream for (protein packed, refined sugar free) ice cream!!!!

I learned the hard way that the only way to feel my best mentally is to take care of myself physically, so this is the routine I developed that changed my entire life.

A quick little recipe on how to make one of my favourite healthy treats.